Thursday, January 1, 2015

Chunky Chicken Noodle & Dill Soup


 Since Christmas, the temperature has dropped back to seasonally appropriate face-numbing cold. We had a wonderful Christmas in New York, with lots and lots of delicious everything (thx K/JB!) I  stumbled across this chicken soup recipe when Zite offered me "The Most Important Recipes You Should Master Before You Turn 30". I'm not sure how you decide what recipes you need to have under your belt by age X, but nonetheless, I was intrigued. Perusing the list, some recipes were less exciting (Potatoes Dauphinoise?), some more (I'm looking at you, Beef Bourguignon).

I settled on  a tried and true standard; a chicken soup that just looked too good to pass up. I mean, chicken soup is not really exciting, but it's the food equivalent to your best pair of sweatpants. Plus my previous soup attempts have generally proved disappointing (mostly chili, mostly blah), so I thought it was time to attempt another hearty winter soup. I'm glad I tried again. I love this recipe because of its zest - the chicken is ever so slightly spicy, and the dill and lemon juice really brighten everything up. I modified the original recipe, cooking the chicken stovetop instead of roasting it, and cutting back the sodium. I also used dried dill. If you want to warm your belly and soul, don't miss this soup!

Chicken Noodle & Dill Soup


1 lb skinless boneless chicken breast tenders

4 tbsp olive oil, divided

1 tsp garlic powder

1 tsp cumin

1/2 tsp chili powder

1/2 tsp cayenne pepper

1/2 tsp dried oregano

3/4 tsp salt

3/4 tsp black pepper

1 large onion, diced

3 large carrots, sliced

3 large stalks celery, chopped

5 tsp garlic, minced

Two 14-oz cans of chicken stock (1 sodium reduced, 1 regular)

4 cups water

2 cups pasta (I used fusilli)

Juice of 1 lemon

1/3 cup dried dill (or fresh dill to your taste)


1. Heat 2 tbsp olive oil over medium heat (4). Prepare onion, carrot, and celery

2. Add onion, carrot, and celery to heated oil and cook for 8-9 minutes stirring occasionally

3. While vegetables cook, mix garlic, cumin, chili powder, cayenne, oregano, salt, and pepper in a small bowl. Gently coat chicken breast pieces with the spices

4. Heat 2 tbsp of oil in a medium sized pan, over medium heat (4). Cook chicken breast for ~5-7 minutes, or until done, depending on the thickness. Allow chicken to brown slightly before flipping; this will develop the flavor more

4. Return to the vegetables. Add garlic, and cook for 1 minute. Add chicken stock and water, then turn to high heat and let soup come to a boil.

5. Once boiling, reduce heat to medium low, and stir in pasta. Cook for 10-15 minutes, or until pasta is al dente. While pasta cooks, shred the chicken.

6. Combine lemon juice, dill, and cooked chicken with the soup. Adjust seasonings to taste, and enjoy immediately

Thanks for reading. Wishing you the best in 2015!


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